Somatic Rest: A Nervous System Reset Through the 7 Layers of Rest

An evening to come home to yourself. Through breath, intuitive movement, and restorative stillness, this somatic journey invites you to soften the body, quiet the mind, and reconnect to your inner rhythm.

Guided by Kimmy Saracino, we’ll explore the seven layers of rest—physical, mental, emotional, sensory, creative, social, and spiritual—supported by music, aromatherapy, and gentle somatic techniques that nurture both creativity and calm.

You’ll be invited to write down a question resting on your heart, which will be exchanged anonymously at the end of class—an offering of reflection and community connection. We’ll close with journaling, tea, and stillness, creating space to integrate and return to yourself.