CLASS DESCRIPTIONS
At SSY we offer both heated and unheated class settings to best serve you. The benefits of yoga include stress reduction, circulatory health, increased vitality and more. The addition of heat is said to help detoxify the body, assist with weight loss, and strengthen the lymphatic system.
We encourage you to explore the advantages of both!
YIN
Yin yoga can help to improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health, and so much more.
Low Intensity: Beginner to Advanced.
RESTORATIVE
This heated and non-heated meditational sequence will allow for long holds of fully supported postures by the use of props.
Low Intensity: Beginner to Advanced.
VINYASA
Vinyasa offers breath with movement, as well as fixed postures to expand on both the physical and mindful practice.
Low Intensity: Beginner to Advanced.
This class has a heated and non-heated version.
AERIAL YOGA
Aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform similar movements from a mat practice.
Low Intensity: Beginner to Advanced.
POWER VINYASA
Power Vinyasa is a mindful approach to dynamic movements that will induce sweat and build endurance.
High Intensity: Intermediate to Advanced Levels
This class has a heated and non-heated version.
HATHA
Hatha yoga is a traditional, slower-paced, and more meditative form of yoga that focuses on balance through breathing and poses.
Low Intensity: Beginner to Advanced.
GENTLE VINYASA
Gentle Vinyasa slows down movement to focus on body awareness giving a new or seasoned practitioner a chance to connect with self.
Low Intensity: Beginner to This class has a heated and non-heated version.
SHRED
Shred classes are cardio workouts that consist of short, intense bursts of exercise followed by brief recovery periods.
High Intensity: Intermediate to Advanced Levels.
This class has a heated and non-heated version.
