Class Descriptions

 
At SSY we offer both heated and unheated class settings to best serve you. The benefits of yoga include stress reduction, circulatory health, increased vitality and more. The addition of heat is said to help detoxify the body, assist with weight loss, and strengthen the lymphatic system.
 
We encourage you to explore the advantages of both!
‚Äč

Power Vinyasa is a mindful approach to dynamic movements that will induce sweat and build endurance. Expect a creative flow with challenging shapes that will broaden range of motion as well as flexibility. 

High Intensity: Intermediate to Advanced Levels.

Power Vinyasa

Vinyasa offers breath with movement, as well as fixed postures to expand on both the physical and mindful practice. The foundational poses used in this class can be deepened to advance your practice based on your needs that day. 

Moderate Intensity: Intermediate to Advanced Levels.

Vinyasa

Gentle Vinyasa slows down movement to focus on body awareness giving a new or seasoned practitioner a chance to connect with self. This class prepares the body for mobility, that will relax the muscles and ease the mind. 

Low Intensity: Beginner to Advanced.

Gentle Vinyasa

YINyasa brings the perfect balance into your practice. This 75 minute class is a fusion of energizing movement followed by a deep stretch release, accessible to all levels.

YINyasa

Deep Restore is a class made to release tension within the body. We will find shapes that are fully supported using props such as bolsters and blankets. This support will assist the body into relaxation for both the physical form and mind. Expect to be in poses for a few minutes each. Deep Restore is made accessible for all humans to enjoy and offers a style unlike any of our other classes. 

Deep Restore

Heated Restorative class offering a soothing atmosphere where you can find physical and mental healing. Movement will be slowed down to allow several breaths in each pose. Class will provide nourishment to all skill levels.

Heated Restorative

Specialty Classes

Community Yoga is a donation based class that welcomes those interested in movement. Expect a blend of static poses and flow, perfect for learning the practice and/or deepening your practice.

Moderate Intensity: Beginner to Advanced Levels.

Community Yoga

Mindfulness meditation offers a spectrum of concentration and heart based practices that are proven to reduce stress, improve the quality of your sleep, enable you to make more empowered decisions, increases your ability to meet the ups and downs of life with greater skillfulness, and so much more!

Low Intensity: Beginner to Advanced Levels.

Mindfulness Meditation

Service Industry Night YIN offers a soothing atmosphere where you can wind down, reduce stress and improve health after a long shift. Movement will be slowed down to allow several breaths in each pose for deep stretch. For all skill levels, backgrounds and body types.

S.I.N. YIN

Contact Us

Seeking Space Yoga LLC
 

8525 SW Barbur Blvd, Portland, OR 97219

Email: connect@seekingspaceyoga.com

Tel: 503-244-4188

  • Black Facebook Icon
  • Black Instagram Icon