At SSY we offer both heated and unheated class settings to best serve you. The benefits of yoga include stress reduction, circulatory health, increased vitality and more. The addition of heat is said to help detoxify the body, assist with weight loss, and strengthen the lymphatic system.
We encourage you to explore the advantages of both!
Yin + Vinyasa
Yin (deep stretch connective tissue release) + Vinyasa (breath with movement flow).This class brings the perfect balance into your practice, beginning with a 30 minute Yin sequence to open and integrate the body, followed by a 45-minute Vinyasa flow to warm and strengthen.
Moderate Intensity: Beginner to Advanced Levels.
Restorative yoga helps to release tension in the body and calibrate the nervous system. This grounded and meditational sequence will allow for long holds of fully supported postures by the use of props. Gentle dynamic movements are integrated between postures.
Low Intensity: Beginner to Advanced Levels.
Yin yoga can help to improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health, and so much more. This meditative and relaxing environment will include 3-5 minutes holds of deep stretch postures using gravity to lengthen the connective tissues and fascia. Join us for an in-depth 75 minute session on developing a bio-individual practice that works for your body.
Low Intensity: Beginner to Advanced.