Reset: A Monthly Somatic Practice

Join us the first Saturday of every month for RESET - a 75-minute somatic journey to clear what's stuck and set intentions for the month ahead. Each month brings a new theme, but the foundation remains the same: moving energy through breath, creative movement, sound, and deep stillness. This is an active practice. We'll move creatively to build heat, hold shapes, and flow between expressive movement and restorative stillness. Through somatic techniques, we'll release tension, quiet mental noise, and create space for clarity to emerge. What to bring: Yoga mat, notebook, pen, and wear comfortable clothes you can move in. Eye masks and note cards provided.