Moving Into Santosha: 75min Movement and Meditation (UL)

This practice is offered as a physically restful and mentally calming eddy in the rushing river of life. Join Annie for 45 minutes of thoughtful movement and pranayama, preparing you for 30 minutes of silent, supported meditation. Whether you are a beginning meditator or experienced, join for an exploration of the theme of Santosha, the Niyama encouraging contentment and gratitude, even in the most interesting of times. You may make a little heat in this practice, so dress in layers. You can take or leave any of the movement suggestions and there is no requirement to sit for your meditation. You find you!