About Seeking Space Yoga

Our community aims to deliver all that you seek within your practice. Class experiences vary from Restorative to Power, all of which are taught from a mindful approach that supports space for all belief systems. We also take pride in offering class times that are accessible to your lifestyle.
 
Join us on the mat for a teaching style that is inclusive and rooted in empathy.

Upcoming Events

20200614_210120.jpg

07/12/20

Yoga Nidra: Livestream

Kassia invites you to experience Yoga Nidra , the state of consciousness between sleep and relaxation. Through a process of supported and guided relaxation we’ll release accumulated tension and the feeling of being stuck. In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that both activates our bodies natural healing capacities and allows us direct access to our creativity, compassion and inner wisdom. The practice of Yoga Nidra offers an effective way to tap into our bodies innate but often underutilized, capacity to self heal and restore. It is a systematic method of inducing deep physical, mental and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body supported in a completely comfortable position. It involves deep relaxation and inner awareness while being guided by the teacher's voice. The teacher uses auto suggested cues, visualization and affirmations to create an environment in which meditation can occur. Yoga means “union” and nidra means “sleep.”

80%Practice 10% Lecture 10% Discussion. Donation Based. More details in Mindbody.

IMG_2596-300x212.jpg

TBD

Candlelit Sound Bath Meditation

Your body heals itself, given the right environment and resources; and because everything is based on frequency, vibration, and resonance, your energetic self knows what to do when you get out of balance. As you relax into these healing sounds you will find bliss, balance, and energetic harmony.

Please wear comfortable clothes and bring any padding/support you may desire beneath the body as you will be laying down for this Sound Bath.

The studio has blankets/blocks/mats on a first come first serve basis.

Contact Us

Seeking Space Yoga LLC
 

8525 SW Barbur Blvd, Portland, OR 97219

Email: connect@seekingspaceyoga.com

Tel: 503-244-4188

  • YouTube
  • Black Facebook Icon
  • Black Instagram Icon