Arm Balances and Inversions with Lindsay

Are you interested in playing with inversions and arm balances but aren’t sure where to start? Do you already have an inversion practice and are interested in taking it to the next level? Join Lindsay for a 90-minute Inversion and Arm balance workshop. She’ll guide you through movements to properly warm up the body, and breakdown the building blocks of inversions and arm balances. We’ll play with arm balances commonly seen in class, like crow and flying splits, to inversions like headstand, forearm stand, and handstand. This workshop is designed for yogis of all levels, and will offer tools to help you confidently and safely incorporate these shapes into your practice.